One in Four of American Workers are Stressed Out Over Their Financial Circumstances
Saturday, April 19th, 2008Stressed workers are least likely to perform well on the job because they are constantly reflecting on their current financial situation instead of working.
This stress can lead to unhealthy consequences such as drug or alcohol abuse or violent mood swings and excessive fighting with their spouse. 40 to 50 percent of those who are financially stressed have experienced some type of negative impact on their health, according to the Personal Finance Employee Education Foundation.
Tips for dealing with stress and debt are:
• Confront the problem. Don’t ignore your debt; bring it out in the open.
• If you are married, talk with your spouse about how you will begin to pay back the money. Vow not to use your credit cards.
• Make a commitment that you will pay more than the minimum amounts on the bills you owe – set goals for each bill that you are paying off
• Many people equate debt with failure and this produces more stress. If you make the plan and begin the long journey back to financial freedom you will also be relieving your stress.
• Most importantly don’t think of the worst case scenarios, which some in the medical field call “catastrophizing.”
For more information, visit consolidatedcredit.org